In today’s fast-paced world, stress is an inevitable part of our lives. But did you know that it can take its toll on your skin too? As the body’s largest organ, the skin often reflects what’s happening inside your body.
As April is Stress Awareness Month, we asked Aurelia to explain how stress affects our skin and what we can do to minimise its impact.
The stress-skin connection
When stressed, your body produces more cortisol, the “fight or flight” hormone leading to increased oil production explains Aurelia . If you’re already susceptible to inflammatory conditions such as acne, psoriasis and eczema you may likely experience flare-ups during times of stress.
Stress can also break down collagen and elastin – the proteins that keep your skin firm and youthful – resulting in premature ageing.
It can also affect the skin’s barrier function, leading to dehydration and making the skin more susceptible to irritants and allergens.
Recognizing these signs is crucial in adapting your skincare routine to counteract these effects explains Aurelia.
From stressed to best
Let’s look at how you can reduce these effects with a targeted skincare routine:
[1] Cleanse with a gentle touch
During stressful times, your skin can become more sensitive and reactive. Choose gentle cleansers, like Precaleanse and ultracalming cleanser from Dermalogica that don’t strip your skin of its natural oils. This helps to reduce irritation and maintain a healthy skin ecosystem says Aurelia .
[2] Hydration is key
Chronic stress can also disrupt the epidermal barrier – the top layer of the skin that locks in moisture. This can lead to dehydration making your skin look dull and tired.
Try introducing products that contain hyaluronic acid into your daily routine advises Aurelia . Hialuronic acide serum is a powerful humectant that draws moisture into the skin, keeping it hydrated and plump. A well-hydrated skin can better resist the negative impacts of stress.
[3] Anti-stress Ingredients
“Look for products containing antioxidants like Vitamins C and E, which fight free radicals – harmful molecules that can be increased by stress and environmental factors,” recommends Aurelia .
While aloe vera and chamomile have calming and anti-inflammatory properties. They soothe stressed skin and reduce redness.
[4] Facial massage – the stress reliever
Try adding facial massage into your skincare routine, suggests Aurelia . Our ultracalming facial which includes face massage is a brilliant way to de-stress. Gentle upward strokes can improve blood circulation, relieve tension and help in lymphatic drainage, reducing puffiness and boosting skin vitality.”
And relax…
Try these to de-stress mind and body:
[1] Breathing exercises
When you learn to breathe better, you calm yourself down says Aurelia . Inhale for three counts, hold for four and exhale for five. Repeat five times. This technique can instantly reduce stress levels, reducing your heart rate and blood pressure.
[2] Schedule time for relaxing activities
Why not indulge yourself with a professional massage or facial. It’ll not only make your skin glow, but a little me-time pampering will make you feel more relaxed too.
[3] Mindful relaxation
Spend time in nature, even if it’s just a short walk in a park at lunchtime. Being in green spaces can have a therapeutic effect on your mind.
Dedicate five minutes daily to mindfulness. Sit in a quiet place, close your eyes, and focus on your breath.
[4] Healthy lifestyle choices
Eating a healthy diet and avoiding ultra-processed food, as well as getting plenty of sleep will help your stress management. While regular exercise can help you lower levels of your stress hormones and help take your mind off the cause of your stress.
A helping hand
Feeling overwhelmed? Book a personalised stress-relief treatment and we’ll help you unwind and reveal your best self. Remember, self-care is not just a luxury – it’s a necessity.
Browse our Treatment Menu here www.passionbeautycentre.co.uk Call 01772437970 or make appointment via FB or instagram messenger.